Lets compare vitamin content per 7 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Almonds:
Almonds contain 2.6 times more Vitamin B1, 7.6 times more Vitamin B2, 5.8 times more Vitamin B3 and 4.6 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Comparing minerals per 7 ounces for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Almonds:
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 4.1 times more Selenium and 357 times more Sodium than Almonds.
While Almonds contain 5.2 times more Calcium, 18.4 times more Copper, 2.5 times more Iron, 20.8 times more Magnesium, 11.3 times more Manganese, 4 times more Phosphorus, 7.3 times more Potassium and 5.3 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Comparison of macro-nutrients per 7 ounces:
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 2.3 times more Carbohydrate, 6.6 times more Sugars and 9.3 times more Fructose than Almonds.
While Almonds contain 1.4 times more Energy, 2.3 times more Fat, 12.5 times more Fiber and 3.2 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style as well as Almonds have insufficient amounts of Glucose and Sucrose in 7 oz.