Lets compare vitamin content per 7 ounces of Breakfast bar, corn flake crust with fruit vs Roasted Sunflower Seeds:
Breakfast bar, corn flake crust with fruit has more Vitamin A, 9.4 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 5.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin C and 34.3 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Breakfast bar, corn flake crust with fruit vs Roasted Sunflower Seeds:
Breakfast bar, corn flake crust with fruit has 1.3 times more Iron and 112.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 18.3 times more Copper, 4.8 times more Magnesium, 11.2 times more Phosphorus, 4.3 times more Potassium, 5.3 times more Selenium and 1.3 times more Zinc than Breakfast bar, corn flake crust with fruit.
Comparison of macro-nutrients per 7 ounces:
Breakfast bar, corn flake crust with fruit has 3 times more Carbohydrate and 12.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 6.6 times more Fat, 3.5 times more Saturated Fat, 38.6 times more Omega 6, 5.3 times more Fiber and 4.4 times more Protein than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 7 oz.
Both Breakfast bar, corn flake crust with fruit as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.