Lets compare vitamin content per 7 ounces of Breakfast bar, corn flake crust with fruit vs Valencia Oranges:
Breakfast bar, corn flake crust with fruit has 50.7 times more Vitamin A, 11.5 times more Vitamin B1, 27.5 times more Vitamin B2, 49.3 times more Vitamin B3, 22.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Breakfast bar, corn flake crust with fruit vs Valencia Oranges:
Breakfast bar, corn flake crust with fruit has 2.7 times more Copper, 54 times more Iron, 2.7 times more Magnesium, 6.1 times more Phosphorus, more Sodium and 68.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Water than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Raw Valencia Oranges have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Breakfast bar, corn flake crust with fruit has 7.7 times more Energy, 25 times more Fat, 42.9 times more Saturated Fat, 3.5 times more Omega 3, 19.3 times more Omega 6, 6.1 times more Carbohydrate and 4.2 times more Protein than Raw Valencia Oranges.
Both Breakfast bar, corn flake crust with fruit and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Breakfast bar, corn flake crust with fruit as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.