Lets compare vitamin content per 7 ounces of Breakfast bar, corn flake crust with fruit vs Blanched Almonds:
Breakfast bar, corn flake crust with fruit has more Vitamin A, 5.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 12.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain more Vitamin B5 and 31.3 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Breakfast bar, corn flake crust with fruit vs Blanched Almonds:
Breakfast bar, corn flake crust with fruit has 1.5 times more Iron, 4.7 times more Selenium, 17.7 times more Sodium and 1.4 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 5.8 times more Calcium, 10.3 times more Copper, 9.9 times more Magnesium, 4.7 times more Phosphorus and 3.3 times more Potassium than Breakfast bar, corn flake crust with fruit.
Comparison of macro-nutrients per 7 ounces:
Breakfast bar, corn flake crust with fruit has 14 times more Omega 3, 3.9 times more Carbohydrate and 7.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 7 times more Fat, 2.6 times more Saturated Fat, 14.5 times more Omega 6, 4.7 times more Fiber and 4.9 times more Protein than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.