Lets compare vitamin content per 7 ounces of Bread, whole-wheat, prepared from recipe, toasted vs Boiled Broccoli:
Bread, whole-wheat, prepared from recipe, toasted has 4.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.1 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 13.6 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bread, whole-wheat, prepared from recipe, toasted vs Boiled Broccoli:
Bread, whole-wheat, prepared from recipe, toasted has 4.6 times more Copper, 5.1 times more Iron, 4.2 times more Magnesium, 10.7 times more Manganese, 3.1 times more Phosphorus, 26.6 times more Selenium, 9.3 times more Sodium and 3.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.4 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Boiled and Drained Broccoli have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bread, whole-wheat, prepared from recipe, toasted has 8.7 times more Energy, 14.4 times more Fat, 11.1 times more Saturated Fat, 2.9 times more Omega 3, 56.5 times more Omega 6, 7.9 times more Carbohydrate, 3 times more Sugars, 2 times more Fiber and 3.9 times more Protein than Boiled and Drained Broccoli.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.