Lets compare vitamin content per 7 ounces of Bread, whole-wheat, prepared from recipe, toasted vs Bread, whole-wheat, prepared from recipe:
Bread, whole-wheat, prepared from recipe contains 1.4 times more Vitamin B5 than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Bread, whole-wheat, prepared from recipe have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 7 oz.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bread, whole-wheat, prepared from recipe, toasted vs Bread, whole-wheat, prepared from recipe:
Both Bread, whole-wheat, prepared from recipe, toasted and Bread, whole-wheat, prepared from recipe have similar amounts of minerals per 7 oz
Both Bread, whole-wheat, prepared from recipe, toasted and Bread, whole-wheat, prepared from recipe have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Bread, whole-wheat, prepared from recipe, toasted and Bread, whole-wheat, prepared from recipe have similar amounts of macro-nutrients per 7 oz
Both Bread, whole-wheat, prepared from recipe, toasted and Bread, whole-wheat, prepared from recipe have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.