Lets compare vitamin content per 7 ounces of Bread, whole-wheat, prepared from recipe vs Tomatoes:
Bread, whole-wheat, prepared from recipe has 8.2 times more Vitamin B1, 11.9 times more Vitamin B2, 6.7 times more Vitamin B3, 5.3 times more Vitamin B5, 2.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Raw Ripe Red Tomatoes have similar amounts of Vitamin K per 7 oz.
Both Bread, whole-wheat, prepared from recipe as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bread, whole-wheat, prepared from recipe vs Tomatoes:
Bread, whole-wheat, prepared from recipe has 3.3 times more Calcium, 4.3 times more Copper, 11.5 times more Iron, 7.4 times more Magnesium, 16.5 times more Manganese, 7.8 times more Phosphorus, 1.3 times more Potassium, more Selenium, 69.2 times more Sodium and 8.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.9 times more Water than Bread, whole-wheat, prepared from recipe.
Comparison of macro-nutrients per 7 ounces:
Bread, whole-wheat, prepared from recipe has 15.4 times more Energy, 27 times more Fat, 28.4 times more Saturated Fat, 105.7 times more Omega 3, 32.8 times more Omega 6, 13.2 times more Carbohydrate, 1.5 times more Sugars, 5 times more Fiber and 9.5 times more Protein than Raw Ripe Red Tomatoes.
Both Bread, whole-wheat, prepared from recipe as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.