Lets compare vitamin content per 7 ounces of Bread, whole-wheat, prepared from recipe vs Sunflower Seeds:
Bread, whole-wheat, prepared from recipe has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 6.8 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 46.3 times more Vitamin E than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bread, whole-wheat, prepared from recipe vs Sunflower Seeds:
Bread, whole-wheat, prepared from recipe has 38.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 7.1 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 3.5 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium and 3.3 times more Zinc than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Dried Sunflower Seed Kernels have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bread, whole-wheat, prepared from recipe has 5.3 times more Omega 3, 2.6 times more Carbohydrate and 1.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Energy, 9.5 times more Fat, 5.6 times more Saturated Fat, 8.8 times more Omega 6, 1.4 times more Fiber and 2.5 times more Protein than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.