Lets compare vitamin content per 7 ounces of Bread, whole-wheat, prepared from recipe vs Almonds:
Bread, whole-wheat, prepared from recipe has 1.5 times more Vitamin B1, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 5 times more Vitamin B2 and 33.7 times more Vitamin E than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Bread, whole-wheat, prepared from recipe as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bread, whole-wheat, prepared from recipe vs Almonds:
Bread, whole-wheat, prepared from recipe has 9.4 times more Selenium and 346 times more Sodium than Almonds.
While Almonds contain 8.2 times more Calcium, 4.1 times more Copper, 3.3 times more Magnesium, 2.6 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Almonds have similar amounts of Iron and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bread, whole-wheat, prepared from recipe has 105.7 times more Omega 3 and 2.4 times more Carbohydrate than Almonds.
While Almonds contain 2.1 times more Energy, 9.2 times more Fat, 4.8 times more Saturated Fat, 4.7 times more Omega 6, 2.1 times more Fiber and 2.5 times more Protein than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Almonds have similar amounts of Sugars per 7 oz.
Both Bread, whole-wheat, prepared from recipe as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.