Lets compare vitamin content per 7 ounces of Bread, whole-wheat, prepared from recipe vs Canned Kidney Beans:
Bread, whole-wheat, prepared from recipe has 2.6 times more Vitamin B1, 4.5 times more Vitamin B2, 9.7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9, 38 times more Vitamin E and 2.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bread, whole-wheat, prepared from recipe vs Canned Kidney Beans:
Bread, whole-wheat, prepared from recipe has 1.9 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 11.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 42.9 times more Selenium and 3.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Water than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Canned All Types Kidney Beans have similar amounts of Calcium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bread, whole-wheat, prepared from recipe has 3.3 times more Energy, 9 times more Fat, 5.6 times more Saturated Fat, 3.9 times more Omega 3, 24.7 times more Omega 6, 3.5 times more Carbohydrate, 2.1 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Bread, whole-wheat, prepared from recipe as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.