Lets compare vitamin content per 7 ounces of White Wheat Bread vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
White Wheat Bread has 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.3 times more Vitamin E than White Wheat Bread.
Both White Wheat Bread and Tortillas, ready-to-bake or -fry, flour, shelf stable have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 7 oz.
Both White Wheat Bread as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for White Wheat Bread vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
White Wheat Bread has 4.2 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.7 times more Zinc and 1.2 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.1 times more Phosphorus, 1.4 times more Selenium and 1.6 times more Sodium than White Wheat Bread.
Both White Wheat Bread and Tortillas, ready-to-bake or -fry, flour, shelf stable have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
White Wheat Bread has 1.9 times more Sugars, 90 times more Fructose, 3.8 times more Fiber and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While Tortillas, ready-to-bake or -fry, flour, shelf stable contain 3.5 times more Fat, 1.9 times more Saturated Fat, 4.7 times more Omega 3 and 2 times more Omega 6 than White Wheat Bread.
Both White Wheat Bread and Tortillas, ready-to-bake or -fry, flour, shelf stable have similar amounts of Energy and Carbohydrate per 7 oz.
Both White Wheat Bread as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.