Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared, low sodium, no salt vs Baked White Potatoes:
Bread, white, commercially prepared, low sodium, no salt has 9.8 times more Vitamin B1, 7.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B9, more Vitamin B12 and 5.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin K per 7 oz.
Both Bread, white, commercially prepared, low sodium, no salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bread, white, commercially prepared, low sodium, no salt vs Baked White Potatoes:
Bread, white, commercially prepared, low sodium, no salt has 10.8 times more Calcium, 4.7 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 45.2 times more Selenium, 42.6 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.6 times more Potassium and 2.1 times more Water than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bread, white, commercially prepared, low sodium, no salt has 2.9 times more Energy, 24 times more Fat, 20.3 times more Saturated Fat, 2.3 times more Omega 3, 14.5 times more Omega 6, 2.4 times more Carbohydrate, 2.8 times more Sugars and 3.9 times more Protein than Baked Whole White Potatoes.
Both Bread, white, commercially prepared, low sodium, no salt and Baked Whole White Potatoes have similar amounts of Fiber per 7 oz.
Both Bread, white, commercially prepared, low sodium, no salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.