Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) vs Boiled Kidney Beans:
Bread, white, commercially prepared (includes soft bread crumbs) have 3.3 times more Vitamin B1, 4.2 times more Vitamin B2, 8.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B6, more Vitamin C and 42 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bread, white, commercially prepared (includes soft bread crumbs) vs Boiled Kidney Beans:
Bread, white, commercially prepared (includes soft bread crumbs) have 4.1 times more Calcium, 1.6 times more Iron, 1.2 times more Manganese, 20 times more Selenium and 490 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Potassium, 1.4 times more Zinc and 1.8 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
Comparison of macro-nutrients per 7 ounces:
Bread, white, commercially prepared (includes soft bread crumbs) have 2.1 times more Energy, 6.7 times more Fat, 9.6 times more Saturated Fat, 13.2 times more Omega 6, 2.2 times more Carbohydrate and 17.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Boiled All Types Kidney Beans have similar amounts of Omega 3 and Protein per 7 oz.
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.