Lets compare vitamin content per 7 ounces of Toasted Sprouted Wheat Bread vs Boiled Carrots:
Toasted Sprouted Wheat Bread has 3.1 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 11.4 times more Vitamin K than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Sprouted Wheat Bread vs Boiled Carrots:
Toasted Sprouted Wheat Bread has 13.3 times more Copper, 6.1 times more Iron, 7.1 times more Magnesium, 6.4 times more Phosphorus, 46.6 times more Selenium, 8.9 times more Sodium and 6.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium and 1.9 times more Water than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Boiled and Drained Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toasted Sprouted Wheat Bread has 5.9 times more Energy, 4.5 times more Carbohydrate, 1.9 times more Fiber and 18.8 times more Protein than Boiled and Drained Carrots.
Both Toasted Sprouted Wheat Bread and Boiled and Drained Carrots have similar amounts of Sugars per 7 oz.
Both Toasted Sprouted Wheat Bread as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.