Lets compare vitamin content per 7 ounces of Toasted Sprouted Wheat Bread vs Broccoli:
Toasted Sprouted Wheat Bread has 2.9 times more Vitamin B1 and 4 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 84.7 times more Vitamin K than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Raw Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both Toasted Sprouted Wheat Bread as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Sprouted Wheat Bread vs Broccoli:
Toasted Sprouted Wheat Bread has 4.6 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 2.9 times more Phosphorus, 13 times more Selenium, 15.6 times more Sodium and 3.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains more Calcium, 1.5 times more Potassium and 1.9 times more Water than Toasted Sprouted Wheat Bread.
Comparison of macro-nutrients per 7 ounces:
Toasted Sprouted Wheat Bread has 6 times more Energy, 5.5 times more Carbohydrate, 1.7 times more Sugars, 2.2 times more Fiber and 5.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains more Omega 3 than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.