Lets compare vitamin content per 7 ounces of Sprouted Wheat Bread vs Tomatoes:
Sprouted Wheat Bread has 6.3 times more Vitamin B1, 4.2 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 7.2 times more Vitamin K than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sprouted Wheat Bread vs Tomatoes:
Sprouted Wheat Bread has 3.5 times more Copper, 7 times more Iron, 6 times more Magnesium, 7.3 times more Phosphorus, more Selenium, 94.8 times more Sodium and 7.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium and 1.9 times more Water than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Raw Ripe Red Tomatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sprouted Wheat Bread has 10.4 times more Energy, 8.7 times more Carbohydrate, 4.4 times more Fiber and 15 times more Protein than Raw Ripe Red Tomatoes.
Both Sprouted Wheat Bread and Raw Ripe Red Tomatoes have similar amounts of Sugars per 7 oz.
Both Sprouted Wheat Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.