Lets compare vitamin content per 7 ounces of Sprouted Wheat Bread vs Boiled California Red Kidney Beans:
Sprouted Wheat Bread has 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sprouted Wheat Bread vs Boiled California Red Kidney Beans:
Sprouted Wheat Bread has 1.4 times more Magnesium, 1.3 times more Phosphorus, 25 times more Selenium, 118.5 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.1 times more Potassium and 1.3 times more Water than Sprouted Wheat Bread.
Comparison of macro-nutrients per 7 ounces:
Sprouted Wheat Bread has 1.5 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3 and 1.8 times more Fiber than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.