Lets compare vitamin content per 7 ounces of Bread vs Tomatoes:
Wheat Bread has 11.1 times more Vitamin B1, 13.3 times more Vitamin B2, 9.4 times more Vitamin B3, 9.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 68.5 times more Vitamin C, 2.8 times more Vitamin E and 1.6 times more Vitamin K than Wheat Bread.
Both Wheat Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bread vs Tomatoes:
Wheat Bread has 12.5 times more Calcium, 2.5 times more Copper, 13.3 times more Iron, 3.7 times more Magnesium, 9 times more Manganese, 5.4 times more Phosphorus, more Selenium, 94.6 times more Sodium and 6.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Potassium and 2.7 times more Water than Wheat Bread.
Comparison of macro-nutrients per 7 ounces:
Wheat Bread has 15.2 times more Energy, 22.7 times more Fat, 24.9 times more Saturated Fat, 53.7 times more Omega 3, 18.1 times more Omega 6, 12.2 times more Carbohydrate, 2.2 times more Sugars, 1.7 times more Fructose, 3.3 times more Fiber and 12.1 times more Protein than Raw Ripe Red Tomatoes.
Both Wheat Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.