Lets compare vitamin content per 7 ounces of Bread vs Oranges:
Wheat Bread has 4.7 times more Vitamin B1, 6.3 times more Vitamin B2, 19.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and 266 times more Vitamin C than Wheat Bread.
Both Wheat Bread and Raw Oranges have similar amounts of Vitamin E per 7 oz.
Both Wheat Bread as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bread vs Oranges:
Wheat Bread has 3.1 times more Calcium, 3.3 times more Copper, 36 times more Iron, 4.1 times more Magnesium, 41 times more Manganese, 9.2 times more Phosphorus, 57.6 times more Selenium, more Sodium and 14.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Potassium and 2.5 times more Water than Wheat Bread.
Comparison of macro-nutrients per 7 ounces:
Wheat Bread has 5.8 times more Energy, 37.8 times more Fat, 46.5 times more Saturated Fat, 23 times more Omega 3, 80.4 times more Omega 6, 4 times more Carbohydrate, 1.7 times more Fiber and 11.4 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Sugars than Wheat Bread.
Both Wheat Bread as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.