Lets compare vitamin content per 7 ounces of Prepared Dry Mix Stuffing Bread vs Baked White Potatoes:
Bread, stuffing, dry mix, prepared has 114 times more Vitamin A, 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 33.5 times more Vitamin E and 4.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Bread, stuffing, dry mix, prepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Prepared Dry Mix Stuffing Bread vs Baked White Potatoes:
Bread, stuffing, dry mix, prepared has 3 times more Calcium, 1.5 times more Iron, 23.6 times more Selenium and 68.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 8.1 times more Potassium and 1.5 times more Zinc than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bread, stuffing, dry mix, prepared has 2.1 times more Energy, 80.3 times more Fat, 58 times more Saturated Fat, 19.5 times more Omega 3, 66.5 times more Omega 6, 1.3 times more Sugars and 1.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Fiber than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Baked Whole White Potatoes have similar amounts of Carbohydrate per 7 oz.
Both Bread, stuffing, dry mix, prepared as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.