Lets compare vitamin content per 7 ounces of Bread Sticks vs Tomatoes:
Plain Bread Sticks have 15.9 times more Vitamin B1, 29.1 times more Vitamin B2, 8.9 times more Vitamin B3, 6.1 times more Vitamin B5, 10.8 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 3.6 times more Vitamin K than Plain Bread Sticks.
Both Plain Bread Sticks and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 7 oz.
Both Plain Bread Sticks as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bread Sticks vs Tomatoes:
Plain Bread Sticks have 2.2 times more Calcium, 3.2 times more Copper, 15.9 times more Iron, 2.9 times more Magnesium, 4.9 times more Manganese, 5 times more Phosphorus, more Selenium, 142.6 times more Sodium and 5.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Potassium and 15.5 times more Water than Plain Bread Sticks.
Comparison of macro-nutrients per 7 ounces:
Plain Bread Sticks have 22.9 times more Energy, 47.5 times more Fat, 50.4 times more Saturated Fat, 81.3 times more Omega 3, 42.2 times more Omega 6, 17.6 times more Carbohydrate, 2.5 times more Fiber and 13.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Sugars than Plain Bread Sticks.
Both Plain Bread Sticks as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.