Lets compare vitamin content per 7 ounces of Bread Sticks vs Boiled Carrots:
Plain Bread Sticks have 8.9 times more Vitamin B1, 12.6 times more Vitamin B2, 8.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 11.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and 6.2 times more Vitamin K than Plain Bread Sticks.
Both Plain Bread Sticks and Boiled and Drained Carrots have similar amounts of Vitamin E per 7 oz.
Both Plain Bread Sticks as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bread Sticks vs Boiled Carrots:
Plain Bread Sticks have 11.1 times more Copper, 12.6 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus, 53.6 times more Selenium, 12.3 times more Sodium and 4.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 1.9 times more Potassium and 14.8 times more Water than Plain Bread Sticks.
Comparison of macro-nutrients per 7 ounces:
Plain Bread Sticks have 11.8 times more Energy, 52.8 times more Fat, 47 times more Saturated Fat, 244 times more Omega 3, 38.8 times more Omega 6, 8.3 times more Carbohydrate and 15.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Sugars than Plain Bread Sticks.
Both Plain Bread Sticks and Boiled and Drained Carrots have similar amounts of Fiber per 7 oz.
Both Plain Bread Sticks as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.