Lets compare vitamin content per 7 ounces of Toasted Rye Bread vs Tomatoes:
Toasted Rye Bread has 10.3 times more Vitamin B1, 17.5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 6.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 68.5 times more Vitamin C, 1.5 times more Vitamin E and 6.1 times more Vitamin K than Toasted Rye Bread.
Both Toasted Rye Bread and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 7 oz.
Both Toasted Rye Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Rye Bread vs Tomatoes:
Toasted Rye Bread has 8 times more Calcium, 3.5 times more Copper, 11.5 times more Iron, 3.9 times more Magnesium, 7.9 times more Manganese, 5.8 times more Phosphorus, more Selenium, 132.8 times more Sodium and 7.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium and 3 times more Water than Toasted Rye Bread.
Comparison of macro-nutrients per 7 ounces:
Toasted Rye Bread has 15.8 times more Energy, 18 times more Fat, 24.6 times more Saturated Fat, 22 times more Omega 3, 10.2 times more Omega 6, 13.7 times more Carbohydrate, 1.6 times more Sugars, 5.3 times more Fiber and 10.7 times more Protein than Raw Ripe Red Tomatoes.
Both Toasted Rye Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.