Lets compare vitamin content per 7 ounces of Toasted Rye Bread vs Navel Oranges:
Toasted Rye Bread has 5.6 times more Vitamin B1, 6.5 times more Vitamin B2, 8.9 times more Vitamin B3, 1.2 times more Vitamin B5, 3 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 295.5 times more Vitamin C than Toasted Rye Bread.
Both Toasted Rye Bread and Raw Navel Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Toasted Rye Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Rye Bread vs Navel Oranges:
Toasted Rye Bread has 1.9 times more Calcium, 5.2 times more Copper, 23.8 times more Iron, 3.9 times more Magnesium, 31.2 times more Manganese, 6 times more Phosphorus, more Selenium, 664 times more Sodium and 15.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.8 times more Water than Toasted Rye Bread.
Both Toasted Rye Bread and Raw Navel Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toasted Rye Bread has 5.8 times more Energy, 24 times more Fat, 40.5 times more Saturated Fat, 7.3 times more Omega 3, 35.3 times more Omega 6, 4.2 times more Carbohydrate, 2.9 times more Fiber and 10.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Sugars than Toasted Rye Bread.
Both Toasted Rye Bread as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.