Lets compare vitamin content per 7 ounces of Toasted Rye Bread vs Blanched Almonds:
Toasted Rye Bread has 2 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 64.2 times more Vitamin E than Toasted Rye Bread.
Both Toasted Rye Bread and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Toasted Rye Bread as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Rye Bread vs Blanched Almonds:
Toasted Rye Bread has 10.6 times more Selenium and 34.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3 times more Calcium, 5 times more Copper, 6.2 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 3.6 times more Potassium and 2.4 times more Zinc than Toasted Rye Bread.
Both Toasted Rye Bread and Blanched Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toasted Rye Bread has 16.5 times more Omega 3 and 2.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Energy, 14.6 times more Fat, 5.7 times more Saturated Fat, 15.2 times more Omega 6, 1.5 times more Fiber and 2.3 times more Protein than Toasted Rye Bread.
Both Toasted Rye Bread and Blanched Almonds have similar amounts of Sugars per 7 oz.
Both Toasted Rye Bread as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.