Lets compare vitamin content per 7 ounces of Toasted Rye Bread vs Rye Bread:
Rye Bread contains 1.4 times more Vitamin B5 than Toasted Rye Bread.
Both Toasted Rye Bread and Rye Bread have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 7 oz.
Both Toasted Rye Bread as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Rye Bread vs Rye Bread:
Both Toasted Rye Bread and Rye Bread have similar amounts of minerals per 7 oz
Both Toasted Rye Bread and Rye Bread have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Toasted Rye Bread and Rye Bread have similar amounts of macro-nutrients per 7 oz
Both Toasted Rye Bread and Rye Bread have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Toasted Rye Bread as well as Rye Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.