Lets compare vitamin content per 7 ounces of Bolillo Mexican Bread vs Tomatoes:
Bollilo Mexican Roll Bread has 18.4 times more Vitamin B1, 22.6 times more Vitamin B2, 9.4 times more Vitamin B3, 5.8 times more Vitamin B5, 1.3 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 68.5 times more Vitamin C and more Vitamin E than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bolillo Mexican Bread vs Tomatoes:
Bollilo Mexican Roll Bread has 4.1 times more Calcium, 2.3 times more Copper, 14.4 times more Iron, 2.7 times more Magnesium, 6 times more Manganese, 4.6 times more Phosphorus, more Selenium, 101.2 times more Sodium and 5.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Potassium and 3.6 times more Water than Bollilo Mexican Roll Bread.
Comparison of macro-nutrients per 7 ounces:
Bollilo Mexican Roll Bread has 17.7 times more Energy, 29 times more Fat, 50 times more Saturated Fat, 17 times more Omega 3, 12.1 times more Omega 6, 14.3 times more Carbohydrate, 1.3 times more Sugars, 1.8 times more Fiber and 12.1 times more Protein than Raw Ripe Red Tomatoes.
Both Bollilo Mexican Roll Bread and Raw Ripe Red Tomatoes have similar amounts of Fructose per 7 oz.
Both Bollilo Mexican Roll Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.