Lets compare vitamin content per 7 ounces of Bolillo Mexican Bread vs Oil Roasted Sunflower Seeds:
Bollilo Mexican Roll Bread has 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12 and 3.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.3 times more Vitamin B5, 7.5 times more Vitamin B6, 1.8 times more Vitamin B9, 5.5 times more Vitamin C and more Vitamin E than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bolillo Mexican Bread vs Oil Roasted Sunflower Seeds:
Bollilo Mexican Roll Bread has 168.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 13.4 times more Copper, 4.2 times more Magnesium, 3.1 times more Manganese, 10.3 times more Phosphorus, 3.7 times more Potassium, 2 times more Selenium and 5.9 times more Zinc than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bollilo Mexican Roll Bread has 2.4 times more Carbohydrate and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 8.8 times more Fat, 5 times more Saturated Fat, 1.6 times more Omega 3, 35.4 times more Omega 6, 4.8 times more Fiber and 1.9 times more Protein than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 7 oz.
Both Bollilo Mexican Roll Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.