Lets compare vitamin content per 7 ounces of Bolillo Mexican Bread vs Baked White Potatoes:
Bollilo Mexican Roll Bread has 14.2 times more Vitamin B1, 10 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B9, more Vitamin B12 and 4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B6 and 63 times more Vitamin C than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Bolillo Mexican Bread vs Baked White Potatoes:
Bollilo Mexican Roll Bread has 4.1 times more Calcium, 6.1 times more Iron, 3.6 times more Manganese, 1.5 times more Phosphorus, 77.6 times more Selenium, 72.3 times more Sodium and 2.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Potassium and 2.9 times more Water than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bollilo Mexican Roll Bread has 3.5 times more Energy, 38.7 times more Fat, 35 times more Saturated Fat, 3.4 times more Omega 3, 19.7 times more Omega 6, 2.6 times more Carbohydrate, 2.3 times more Sugars, 3.2 times more Fructose and 5.1 times more Protein than Baked Whole White Potatoes.
Both Bollilo Mexican Roll Bread and Baked Whole White Potatoes have similar amounts of Fiber per 7 oz.
Both Bollilo Mexican Roll Bread as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.