Lets compare vitamin content per 7 ounces of Bolillo Mexican Bread vs Oranges:
Bollilo Mexican Roll Bread has 7.8 times more Vitamin B1, 10.8 times more Vitamin B2, 19.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 266 times more Vitamin C and more Vitamin E than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread as well as Raw Oranges have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bolillo Mexican Bread vs Oranges:
Bollilo Mexican Roll Bread has 3 times more Copper, 39 times more Iron, 3 times more Magnesium, 27.2 times more Manganese, 7.9 times more Phosphorus, 77.6 times more Selenium, more Sodium and 12.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Potassium and 3.3 times more Water than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Raw Oranges have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bollilo Mexican Roll Bread has 6.8 times more Energy, 48.3 times more Fat, 93.4 times more Saturated Fat, 7.3 times more Omega 3, 53.7 times more Omega 6, 4.7 times more Carbohydrate and 11.3 times more Protein than Raw Oranges.
While Raw Oranges contain 2.6 times more Sugars than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Raw Oranges have similar amounts of Fiber per 7 oz.
Both Bollilo Mexican Roll Bread as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.