Lets compare vitamin content per 7 ounces of Bolillo Mexican Bread vs Carrots:
Bollilo Mexican Roll Bread has 10.3 times more Vitamin B1, 7.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B5, 6.7 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.3 times more Vitamin B6, 29.5 times more Vitamin C and more Vitamin E than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Raw Carrots have similar amounts of Vitamin K per 7 oz.
Both Bollilo Mexican Roll Bread as well as Raw Carrots have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bolillo Mexican Bread vs Carrots:
Bollilo Mexican Roll Bread has 1.2 times more Calcium, 3 times more Copper, 13 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 3.2 times more Phosphorus, 388 times more Selenium, 7.3 times more Sodium and 3.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.4 times more Potassium and 3.4 times more Water than Bollilo Mexican Roll Bread.
Comparison of macro-nutrients per 7 ounces:
Bollilo Mexican Roll Bread has 7.8 times more Energy, 24.2 times more Fat, 43.8 times more Saturated Fat, 25.5 times more Omega 3, 9.7 times more Omega 6, 5.8 times more Carbohydrate, 2.1 times more Fructose and 11.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Sugars and 1.3 times more Fiber than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.