Lets compare vitamin content per 7 ounces of Rice Bran Bread vs Roasted Almonds:
Rice Bran Bread has 8.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4 times more Vitamin B2 and 36.8 times more Vitamin E than Rice Bran Bread.
Both Rice Bran Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Rice Bran Bread vs Roasted Almonds:
Rice Bran Bread has 14.4 times more Selenium, 89.7 times more Sodium and 17 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Calcium, 6 times more Copper, 3.5 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Rice Bran Bread.
Both Rice Bran Bread and Dry Roasted Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rice Bran Bread has 10.6 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Energy, 11.4 times more Fat, 5.8 times more Saturated Fat, 7.8 times more Omega 6, 2.2 times more Fiber and 2.4 times more Protein than Rice Bran Bread.
Both Rice Bran Bread and Dry Roasted Almonds have similar amounts of Sugars per 7 oz.
Both Rice Bran Bread as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.