Lets compare vitamin content per 7 ounces of Rice Bran Bread vs Carrots:
Rice Bran Bread has 9.9 times more Vitamin B1, 5.2 times more Vitamin B2, 6.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 13.2 times more Vitamin K than Rice Bran Bread.
Both Rice Bran Bread and Raw Carrots have similar amounts of Vitamin E per 7 oz.
Both Rice Bran Bread as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rice Bran Bread vs Carrots:
Rice Bran Bread has 2.1 times more Calcium, 4.1 times more Copper, 12 times more Iron, 6.7 times more Magnesium, 11.1 times more Manganese, 5.1 times more Phosphorus, 287 times more Selenium, 3.9 times more Sodium and 5.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.5 times more Potassium and 2.2 times more Water than Rice Bran Bread.
Comparison of macro-nutrients per 7 ounces:
Rice Bran Bread has 5.9 times more Energy, 19.2 times more Fat, 22.2 times more Saturated Fat, 53 times more Omega 3, 16.5 times more Omega 6, 4.5 times more Carbohydrate, 1.8 times more Fiber and 9.6 times more Protein than Raw Carrots.
Both Rice Bran Bread and Raw Carrots have similar amounts of Sugars per 7 oz.
Both Rice Bran Bread as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.