Lets compare vitamin content per 7 ounces of Wheat Reduced-calorie Bread vs Baked White Potatoes:
Wheat Reduced-calorie Bread has 7.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B9 and 6 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Vitamin B6, 126 times more Vitamin C and 13.5 times more Vitamin K than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Wheat Reduced-calorie Bread vs Baked White Potatoes:
Wheat Reduced-calorie Bread has 16.3 times more Calcium, 1.3 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 6.4 times more Manganese, 2 times more Phosphorus, 60.8 times more Selenium, 47.4 times more Sodium and 3.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.6 times more Potassium and 1.9 times more Water than Wheat Reduced-calorie Bread.
Comparison of macro-nutrients per 7 ounces:
Wheat Reduced-calorie Bread has 2.4 times more Energy, 19.5 times more Fat, 21 times more Saturated Fat, 5.9 times more Omega 3, 22.4 times more Omega 6, 2 times more Carbohydrate, 2.4 times more Sugars, 4.5 times more Fructose, 5.3 times more Fiber and 6.3 times more Protein than Baked Whole White Potatoes.
Both Wheat Reduced-calorie Bread as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.