Lets compare vitamin content per 7 ounces of Enriched Raisin Bread vs Boiled Kidney Beans:
Enriched Raisin Bread has 2.1 times more Vitamin B1, 6.9 times more Vitamin B2, 6 times more Vitamin B3, 1.8 times more Vitamin B5 and 9.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B6, 12 times more Vitamin C and 4.9 times more Vitamin K than Enriched Raisin Bread.
Both Enriched Raisin Bread and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Both Enriched Raisin Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Enriched Raisin Bread vs Boiled Kidney Beans:
Enriched Raisin Bread has 1.9 times more Calcium, 1.3 times more Iron, 18.2 times more Selenium and 347 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Zinc and 2 times more Water than Enriched Raisin Bread.
Both Enriched Raisin Bread and Boiled All Types Kidney Beans have similar amounts of Copper and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Enriched Raisin Bread has 2.2 times more Energy, 8.8 times more Fat, 14.8 times more Saturated Fat, 5.9 times more Omega 6, 2.3 times more Carbohydrate and 17.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Omega 3 and 1.5 times more Fiber than Enriched Raisin Bread.
Both Enriched Raisin Bread and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Enriched Raisin Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.