Lets compare vitamin content per 7 ounces of Toasted Protein Bread vs Boiled Carrots:
Toasted Protein Bread with Gluten has 4.8 times more Vitamin B1, 8.8 times more Vitamin B2, 6.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 10.5 times more Vitamin K than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Protein Bread vs Boiled Carrots:
Toasted Protein Bread with Gluten has 4.5 times more Calcium, 12.1 times more Copper, 13.4 times more Iron, 5.6 times more Magnesium, 5.2 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium, 51.7 times more Selenium, 7.7 times more Sodium and 5.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Water than Toasted Protein Bread with Gluten.
Comparison of macro-nutrients per 7 ounces:
Toasted Protein Bread with Gluten has 7.7 times more Energy, 13.3 times more Fat, 12.1 times more Saturated Fat, 65 times more Omega 3, 12 times more Omega 6, 5.9 times more Carbohydrate and 17.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Sugars than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten and Boiled and Drained Carrots have similar amounts of Fiber per 7 oz.
Both Toasted Protein Bread with Gluten as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.