Lets compare vitamin content per 7 ounces of Toasted Protein Bread vs California Red Kidney Beans:
Toasted Protein Bread with Gluten has 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Protein Bread vs California Red Kidney Beans:
Toasted Protein Bread with Gluten has 11.3 times more Selenium and 40.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Calcium, 5.4 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 2.1 times more Phosphorus, 4.3 times more Potassium and 2.2 times more Zinc than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten and Raw California Red Kidney Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toasted Protein Bread with Gluten has 9.6 times more Fat, 10.1 times more Saturated Fat and 19.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Omega 3, 7.5 times more Fiber and 1.8 times more Protein than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 7 oz.
Both Toasted Protein Bread with Gluten as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.