Lets compare vitamin content per 7 ounces of Protein Bread vs Oil Roasted Sunflower Seeds:
Protein Bread has 1.4 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16.5 times more Vitamin B5, 11.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 100.9 times more Vitamin E and 2.4 times more Vitamin K than Protein Bread.
Both Protein Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Protein Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Protein Bread vs Oil Roasted Sunflower Seeds:
Protein Bread has 1.4 times more Calcium, 134.7 times more Sodium and 26 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.3 times more Copper, 2 times more Magnesium, 1.4 times more Manganese, 6.2 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium and 2.9 times more Zinc than Protein Bread.
Both Protein Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Protein Bread has 1.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Energy, 23.3 times more Fat, 21.3 times more Saturated Fat, 1.4 times more Omega 3, 36 times more Omega 6, 2.2 times more Sugars, 3.5 times more Fiber and 1.7 times more Protein than Protein Bread.
Both Protein Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.