Lets compare vitamin content per 7 ounces of Protein Bread vs Valencia Oranges:
Protein Bread has 4.1 times more Vitamin B1, 9.9 times more Vitamin B2, 15.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Protein Bread.
Both Protein Bread and Raw Valencia Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Protein Bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Protein Bread vs Valencia Oranges:
Protein Bread has 3.1 times more Calcium, 11.3 times more Copper, 46.1 times more Iron, 6.5 times more Magnesium, 64 times more Manganese, 10.9 times more Phosphorus, 1.8 times more Potassium, more Sodium and 30.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Water than Protein Bread.
Comparison of macro-nutrients per 7 ounces:
Protein Bread has 5 times more Energy, 7.3 times more Fat, 9.5 times more Saturated Fat, 3.7 times more Omega 3, 21.6 times more Omega 6, 3.7 times more Carbohydrate and 11.6 times more Protein than Raw Valencia Oranges.
Both Protein Bread and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Protein Bread as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.