Lets compare vitamin content per 7 ounces of Protein Bread vs Almonds:
Protein Bread has 1.8 times more Vitamin B1, 2.6 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 2.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 71.2 times more Vitamin E than Protein Bread.
Both Protein Bread and Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Protein Bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Protein Bread vs Almonds:
Protein Bread has 8 times more Selenium, 404 times more Sodium and 9.1 times more Water than Almonds.
While Almonds contain 2.2 times more Calcium, 2.5 times more Copper, 4.2 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Protein Bread.
Both Protein Bread and Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Protein Bread has 19.7 times more Omega 3 and 2 times more Carbohydrate than Almonds.
While Almonds contain 2.4 times more Energy, 22.7 times more Fat, 11.5 times more Saturated Fat, 13 times more Omega 6, 3 times more Sugars, 4.2 times more Fiber and 1.7 times more Protein than Protein Bread.
Both Protein Bread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.