Lets compare vitamin content per 7 ounces of Protein Bread vs Carrots:
Protein Bread has 5.5 times more Vitamin B1, 6.8 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.1 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and 10.2 times more Vitamin K than Protein Bread.
Both Protein Bread as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Protein Bread vs Carrots:
Protein Bread has 3.8 times more Calcium, 9.3 times more Copper, 13.8 times more Iron, 5.4 times more Magnesium, 10.3 times more Manganese, 5.3 times more Phosphorus, 329 times more Selenium, 5.9 times more Sodium and 7.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Water than Protein Bread.
Both Protein Bread and Raw Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Protein Bread has 6 times more Energy, 9.2 times more Fat, 10.4 times more Saturated Fat, 29.5 times more Omega 3, 9.5 times more Omega 6, 4.6 times more Carbohydrate and 13 times more Protein than Raw Carrots.
While Raw Carrots contain 3.3 times more Sugars than Protein Bread.
Both Protein Bread and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Protein Bread as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.