Lets compare vitamin content per 7 ounces of Potato Bread vs Baked White Potatoes:
Potato Bread has 24 times more Vitamin A, 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B5, 3.3 times more Vitamin B9, more Vitamin B12, 11.8 times more Vitamin E and 2.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Potato Bread.
Both Potato Bread and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Potato Bread as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Potato Bread vs Baked White Potatoes:
Potato Bread has 18.8 times more Calcium, 3.5 times more Iron, 1.3 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium, 53.6 times more Sodium and 4.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper and 2.2 times more Water than Potato Bread.
Both Potato Bread and Baked Whole White Potatoes have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Potato Bread has 2.9 times more Energy, 20.9 times more Fat, 2.2 times more Carbohydrate, 6.1 times more Sugars, 3 times more Fiber and 6 times more Protein than Baked Whole White Potatoes.
Both Potato Bread as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.