Lets compare vitamin content per 7 ounces of Potato Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Potato Bread has more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B5, 4.1 times more Vitamin B9, more Vitamin B12, 4.7 times more Vitamin E and 3.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3 and more Vitamin C than Potato Bread.
Both Potato Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Potato Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Potato Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Potato Bread has 14.5 times more Calcium, 1.2 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium, 19 times more Selenium and 4.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Water than Potato Bread.
Both Potato Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Potato Bread has 1.8 times more Energy, 2 times more Carbohydrate, 44.7 times more Sugars, 3.2 times more Fiber and 5.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
Both Potato Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.