Lets compare vitamin content per 7 ounces of Potato Bread vs Boiled Broccoli:
Potato Bread has 3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Vitamin A, more Vitamin C, 3.1 times more Vitamin E and 20.8 times more Vitamin K than Potato Bread.
Both Potato Bread and Boiled and Drained Broccoli have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 7 oz.
Both Potato Bread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Potato Bread vs Boiled Broccoli:
Potato Bread has 4.7 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus, 2.5 times more Potassium, 5.9 times more Selenium, 9.1 times more Sodium and 3.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Water than Potato Bread.
Comparison of macro-nutrients per 7 ounces:
Potato Bread has 7.6 times more Energy, 7.6 times more Fat, 6.6 times more Carbohydrate, 6.7 times more Sugars, 1.9 times more Fiber and 5.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 than Potato Bread.
Both Potato Bread as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.