Lets compare vitamin content per 7 ounces of Whole-wheat Pita Bread vs California Red Kidney Beans:
Whole-wheat Pita Bread has 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Whole-wheat Pita Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Whole-wheat Pita Bread vs California Red Kidney Beans:
Whole-wheat Pita Bread has 1.7 times more Manganese, 13.8 times more Selenium and 38.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13 times more Calcium, 3.8 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 8.8 times more Potassium and 1.7 times more Zinc than Whole-wheat Pita Bread.
Comparison of macro-nutrients per 7 ounces:
Whole-wheat Pita Bread has 6.8 times more Fat and 18.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Energy, 1.6 times more Omega 3, 4.1 times more Fiber and 2.5 times more Protein than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Whole-wheat Pita Bread as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.