Lets compare vitamin content per 7 ounces of Oat Bran Bread vs Valencia Oranges:
Oat Bran Bread has 5.8 times more Vitamin B1, 8.7 times more Vitamin B2, 17.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and more Vitamin C than Oat Bran Bread.
Both Oat Bran Bread and Raw Valencia Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Oat Bran Bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oat Bran Bread vs Valencia Oranges:
Oat Bran Bread has 1.6 times more Calcium, 3.6 times more Copper, 34.7 times more Iron, 3.5 times more Magnesium, 33.9 times more Manganese, 8.3 times more Phosphorus, more Sodium and 14.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Water than Oat Bran Bread.
Both Oat Bran Bread and Raw Valencia Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oat Bran Bread has 4.8 times more Energy, 14.7 times more Fat, 19.9 times more Saturated Fat, 6.4 times more Omega 3, 36.1 times more Omega 6, 3.3 times more Carbohydrate, 1.8 times more Fiber and 10 times more Protein than Raw Valencia Oranges.
Both Oat Bran Bread as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.