Lets compare vitamin content per 7 ounces of Toasted Multi-grain Bread vs Almonds:
Toasted Multi-grain Bread with Whole-grain has 1.2 times more Vitamin B3, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 8 times more Vitamin B2, 1.3 times more Vitamin B5 and 64.1 times more Vitamin E than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread with Whole-grain and Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Toasted Multi-grain Bread with Whole-grain as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Multi-grain Bread vs Almonds:
Toasted Multi-grain Bread with Whole-grain has 8.7 times more Selenium and 414 times more Sodium than Almonds.
While Almonds contain 2.4 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 1.9 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread with Whole-grain and Almonds have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toasted Multi-grain Bread with Whole-grain has 74.3 times more Omega 3, 2.2 times more Carbohydrate, 1.6 times more Sugars and 24.3 times more Fructose than Almonds.
While Almonds contain 2 times more Energy, 10.9 times more Fat, 4 times more Saturated Fat, 6.8 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread with Whole-grain as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.