Lets compare vitamin content per 7 ounces of Multi-grain Bread vs California Red Kidney Beans:
Multi-grain Bread has 2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 5.3 times more Vitamin B9 and 45 times more Vitamin C than Multi-grain Bread.
Both Multi-grain Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Multi-grain Bread vs California Red Kidney Beans:
Multi-grain Bread has 2 times more Manganese, 10.3 times more Selenium and 34.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Calcium, 3.9 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 6.5 times more Potassium and 1.5 times more Zinc than Multi-grain Bread.
Comparison of macro-nutrients per 7 ounces:
Multi-grain Bread has 16.9 times more Fat, 24.2 times more Saturated Fat, 2.4 times more Omega 3 and 30.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Carbohydrate, 3.4 times more Fiber and 1.8 times more Protein than Multi-grain Bread.
Both Multi-grain Bread and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Multi-grain Bread as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.