Lets compare vitamin content per 7 ounces of Seasoned Dry Bread Crumbs vs Baked White Potatoes:
Seasoned Grated Dry Bread Crumbs have 10 times more Vitamin A, 20 times more Vitamin B1, 9.7 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin B12, 6.5 times more Vitamin E and 17 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.7 times more Vitamin C than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 7 oz.
Both Seasoned Grated Dry Bread Crumbs as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Seasoned Dry Bread Crumbs vs Baked White Potatoes:
Seasoned Grated Dry Bread Crumbs have 18.2 times more Calcium, 1.9 times more Copper, 7.7 times more Iron, 1.7 times more Magnesium, 5.2 times more Manganese, 2.4 times more Phosphorus, 49.4 times more Selenium, 300 times more Sodium and 4.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Potassium and 11.9 times more Water than Seasoned Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 7 ounces:
Seasoned Grated Dry Bread Crumbs have 4.2 times more Energy, 36.5 times more Fat, 34.8 times more Saturated Fat, 14.4 times more Omega 3, 42.5 times more Omega 6, 3.2 times more Carbohydrate, 3.8 times more Sugars, 5.5 times more Fructose, 2.3 times more Fiber and 6.7 times more Protein than Baked Whole White Potatoes.
Both Seasoned Grated Dry Bread Crumbs as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.