Lets compare vitamin content per 7 ounces of Seasoned Dry Bread Crumbs vs Navel Oranges:
Seasoned Grated Dry Bread Crumbs have 14.1 times more Vitamin B1, 8.1 times more Vitamin B2, 14.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 21.9 times more Vitamin C than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs and Raw Navel Oranges have similar amounts of Vitamin A per 7 oz.
Both Seasoned Grated Dry Bread Crumbs as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Seasoned Dry Bread Crumbs vs Navel Oranges:
Seasoned Grated Dry Bread Crumbs have 4.2 times more Calcium, 6.3 times more Copper, 37.8 times more Iron, 4.2 times more Magnesium, 33.9 times more Manganese, 7.7 times more Phosphorus, 1.4 times more Potassium, more Selenium, 2100 times more Sodium and 17.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 13.5 times more Water than Seasoned Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 7 ounces:
Seasoned Grated Dry Bread Crumbs have 7.8 times more Energy, 36.5 times more Fat, 81.8 times more Saturated Fat, 24 times more Omega 3, 90.6 times more Omega 6, 5.5 times more Carbohydrate, 2.2 times more Fiber and 15.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Sugars than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs and Raw Navel Oranges have similar amounts of Fructose per 7 oz.
Both Seasoned Grated Dry Bread Crumbs as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.